The Shocking Truth About Your Sleep (and How to Steal More of It)

We all know sleep is important. We hear it constantly. But let's be real, how many of us are actually getting enough of it? Probably not you. And definitely not me. We're all walking around in a sleep-deprived fog, fueled by caffeine and sheer willpower. But what if I told you that your lack of sleep isn't just making you grumpy – it's a silent thief, robbing you of your health, happiness, and maybe even your sanity? The Sleep-Stealing Culprits (and How to Catch Them) Let's face it, life is busy. Between work, family, social obligations, and the siren call of Netflix, sleep often gets the short end of the stick. But beyond the obvious, there are some sneaky sleep saboteurs lurking in your daily routine: The Blue Light Bandit: Your phone, tablet, and laptop are emitting blue light, which messes with your melatonin production – the hormone that makes you sleepy. The Fix: Ditch the screens an hour (or more!) before bed. Try reading a real book (remember those?) or...